I'm still around.....

I'm alive! No blog posts since Monday because I am launching my new Pampered Chef business, taking Midterms, and tending to an ill husband. Be back soon!

What exactly does "Healthy" mean?

Hey everybody--Happy Monday! I want to first acknowledge all of my new followers, thanks so much for following and leaving your comments I love hearing from you and it truly fuels my writing....I am working on responding to emails after I publish this post! I have not emailed anyone back for a week, I'm terrible. Anyways...

Today I am here to write about health. If you haven't noticed yet my new blog design features a page dedicated to "getting healthy" so you might have known I was going to write about it sooner or later...and here I am. I did not want to categorize my blog as a weight loss blog or a fitness blog...personally I do not want to place myself in any category so I am choosing to talk about health in general.

But, what is healthy? What does it mean to be healthy? Does it mean you are free of illness, and if so is being overweight an illness? Should your mental and emotional health be measured in this too?

I do not have all the answers to the questions above, I believe "healthy" is something we define ourselves. I am working on my own definition of being healthy and  I am working on becoming that definition of healthy in my daily life. To become the healthiest person I can become become here are some goals I am working towards that I will discuss in weekly posts!

Goals:
- Shed the extra pounds
-Develop a normal relationship with food and exercise, no extremes
-Stick to a mostly Real Food eating plan
-Continue to transition to non-toxic products (cosmetics, hair care, cleaning...etc.)
-Manage a better sleep schedule
-Live in the moment, quit waiting for the future

I know this post seems so broad and almost confusing but I want to stress that I believe being healthy is a lifestyle, something you strive to achieve every single day. I also believe being healthy does not have to be in the future or 20 pounds from now.

Above are my personal goals but Ryan and I are working on several of those together and we both want to have a solid foundation of healthy living, especially for the future when we start thinking about having our own little family.

That being said, I want to know how you feel about health? What is your definition? What do you do to stay healthy mentally, physically or emotionally?

I will leave you with one of the blogs that changed my entire idea of food....please be warned, you may spend several hours reading this after you dive in! www.100daysofrealfood.com

Couch Potatoes

Let it be known that I had a very in depth blog post planned for today but the headache from hell has been with me all day so I will save it for another day and talk about the TV instead...

It might sound silly but Ryan and I have spent more than our fair share of time arguing over who's "show" we were going to watch on any given night. So today I am sharing our marriage friendly television favorites that clog our DVR. Some I hated at first and some Ryan hated at first but now we are hooked on them all! You might ask, "Why do I care what TV shows the Nelson's watch?" Well, because when anyone recommends a TV show to me I try and watch it at least once..and 9 out of 10 times I end up loving it. And because we are couch potatoes lately on weeknights so how else can I tell you what we are up to?!

First: Modern Family

It just never gets old. On ABC.

Second: Bar Rescue

This is a new favorite for us....it follows Bar Experts as they "Rescue" failing bars across America, its disgusting too. Whatever you do, do not try and eat while watching this show. That being said its a great show on Spike!

Third: The Voice

I honestly had NO idea Ryan would like this show....but we both love it Blake Shelton. He is always a hot mess but ends up winning the seasons?! Oh and we love a good argument about who is good and who sucks! On NBC.

Fourth: Chopped

A competition show on the Food Network that we love. At the beginning of each show the four chefs give a short bio and then Ryan and I pick who is going to win the competition...because I can make anything competitive. Being the semi-feminist I am, I almost always pick the a woman chef! 

Fifth: Love It or List It

On HGTV(Home and Garden Television)....I will admit Ryan only watches this because I'm obsessed with HGTV but I swear he likes it! At the end of the show the owners get to choose if they will stay in their current renovated home or move...thus Ryan and I can compete to guess if they will "Love It" or "List It". 

Sixth: Duck Dynasty

I cannot believe I am even saying this. I thought this show was for rednecks only...now I'm from Iowa and I know how to gravel travel but I'm pretty far from a full blown redneck. Ryan watched this show so I finally started watching and found myself laughing so hard at these grown rednecks who are millionaires. It is complete junk TV and you might be less intelligent for watching it but you will laugh! On A&E.

Seventh: New Girl

Amazing....closest show to "Friends" our generation will ever have--on FOX!

Jeez, we like to compete, but I swear we love each other! Check these shows out if they seem appealing at all! What shows do you watch that Ryan and I should check out? 

The junk in my trunk, purse edition.

Happy Wednesday! You know what that means, girly post!

Today I am linking up with Erin and Mel a day early for their Purse Party--basically a nosy curious way to see what women carry in their purses....you can learn a lot about a girl by what she carries in her  purse.

First let's address what purse I haul around...Kate Spade Cobble Hill Little Minka in Black
 

This purse was a present from Ryan for surviving an eight month deployment --and I received in in August. I love it so so much, its practical and pretty. 99% of the time I wear it across my body. It is fabulous for being on the go, especially when traveling! And I cannot forget to mention the leather is buttery soft! Sorry the Kate Spade website pictures are terrible! I also have the matching wallet.

 I will admit I am kind of a purse minimalist. I clean out my purse at least twice a week. I have always loved big purses but I've never been one to carry the crap to fill one....maybe when I have kids?!

The crap I always have:

Gum--Orbit Bubble Mint and Sweet Mint

Lip Balm- Burt's Bees Original (THE BEST)

Lip Gloss- Tarte 

Sunglasses

Camera

Stamps (I'm old fashioned)

Random piles of receipts

Single Dollars and too many Yen

There was no pen in my purse when I emptied it out but I typically have one....

These little piles are why I clean out my purse often, they drive me crazy! Who else has Japanese and American receipts....booyah!

Here is a close up of my Dollar and Yen pile. At any given time I have Dollars  OR Yen on me but never the right cash for what I am purchasing. (Off base you can only use Yen, on base some places take Dollars only.)  It's becoming quite the problem when my Yen and American change are all mixed up and my Yen bills and American bills are combined. And NO, most places you cannot just pull out your Debit Card aka your "Debbie". To say the least its quite frustrating!

Sometimes I wish I had a plethora of items in my purse but other times I'm happy its simple. I can't wait to see what other ladies carry around with them daily!

New Blog Design & Changes.

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Hello!
 If you haven't noticed yet, I've got an awesome new blog design thanks to Hubby Jack Blog Designs!

I have been waiting awhile for this design (he's pretty popular) and with the design I wanted to launch a few changes to my blog! This little blog hasn't existed very long but I want to make sure I steer it in the direction I want. I know that I have several family and friend followers (Hi Everyone!) but I also have blog world followers, at least 14 (Hi to all of you too, and thank you for following!).

While this blog is titled "The Nelson Tales" and I have chosen thus far to write about things that have to do entirely with Ryan and I, I am here to tell you that is changing! This little ole blog will now be  considered a "lifestyle" blog....so that I can write about everything from our Japan adventures to my personal struggles and stories. I also created this blog with the hope that I could write beyond just our adventure in Japan (our next move, our first house, our first child, etc.)!

If that makes no sense to you that is okay. Hopefully you will continue to read and decide for yourself if the reading my little piece of the web is worth your while!

For the time being I have decided to create a schedule for the blog so that readers can check back at certain times for posts they might be interested in! Here is how I have decided to break it down...

All posts will be scheduled to load at 9 P.M. Japan Time on any given day-- which means 8 A.M. Eastern Time in the United States the same day.

Monday- Lifestyle Post (Health/Fitness)
Tuesday-Japan Post (Recap of Previous Weekend Adventures)
Wednesday- Girly Post (Ashley oriented!)
Thursday- Lifestyle Post (What Ryan and Ashley are up to)
Friday- Anything goes!

Saturday and Sunday will be off days!

I have already created some great relationships with other bloggers and I look forward to writing a more well rounded blog while still keeping my family and friends up do date on our life and adventures!

Lastly, I want to extend a special thank you to EVERYONE for reading. All the feedback I get fuels me to keep writing!